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Omelettes are one of the easiest dishes to prepare and one of the most fun to fill! Serves 4 Serving Size 1/2 omelette Ingredients 2 cups egg substitute 3 Tbsp fat-free milk 2 cups loosely packed [...]

CHICKEN, FENNEL, & GRAPE QUINOA SALAD Leftover cooked chicken? This healthy grain-salad recipe is the perfect way to use it up. We like the colour of red quinoa, but yellow works well too. [...]

CHICKEN BARLEY SOUP This soup is perfect for those cold days that chill your bones or when you have a cold. So easy and delicious! Featured In: 77 Foods to Eat When You Have a Cold MAKES: 5 [...]

FRUIT CREPES Breakfast or brunch has never been so yummy! Try these fruit crepes this weekend! Serves 4 Ingredients 1 cup 1% Milk 2 Tbsp Butter, melted or canola oil 2 tsp Granulated sugar 1 tsp [...]