NATURE KNOWS WALDORF SALAD
Ingredients
Makes 8 serving
3 cups chopped gala apples
1 1/2 cups stalks of celery, chopped
2 packages Nature Knows red seedless grapes
1/2 cup chopped walnuts, toasted
1/2 cup raisins
1 cup nonfat plain yogurt
1/4 cup light mayonnaise
1/4 cup fresh orange juice (for a twist try mango orange)
6 cups fresh greens (we used leaf lettuce)
Instructions
Mix the following ingredients in a large mixing bowl: apples, celery, grapes, walnuts and raisins. In a separate bowl, combine yogurt, mayonnaise and juice. Mix all ingredients in a large bowl and toss salad gently until evenly dressed. Refrigerate until chilled.
Nutritional Info
per serving
Calories 153 Fat 6g Saturated Fat 1g Cholesterol 3mg
Sodium 76mg Carbohydrate 24g Fiber 3g Protein 3g
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