Black Bean Dip

 In Recipes

A healthy and delicious dip to encourage snacking! Try this black bean dip and pair with Nature Knows carrots.
Photo: Antonis Achilleos; Styling: Lynn Miller
Prep Time 5 Mins
Serves 8 January 2015


2 15.5-oz. cans black beans, rinsed and drained
1/4 cup fresh lime juice (from about 2 large limes)
2 tablespoons olive oil
1 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
Nature Knows baby carrots


Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary. Transfer to a bowl and season with salt. Serve with carrots on the side for dipping.

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